Cannellini Bean and Tuna Salad

Just open a couple of cans and toss with an herbed vinaigrette for this tasty take on tuna.

  • prep time 15 min
  • total time 15 min
  • ingredients 14
  • servings 8

Ingredients

Dressing

1/4
cup olive oil
1/2
cup tarragon vinegar
2
tablespoons chopped fresh parsley
1
teaspoon sugar
1
teaspoon ground mustard
1
teaspoon dried thyme leaves
1/2
teaspoon dried oregano leaves
1/2
teaspoon garlic powder
1/2
teaspoon salt

Salad

4
cups Green Giant® frozen broccoli cuts
2
cans (19 oz each) cannellini beans, drained
2
cans (6 oz each) tuna in water, drained, flaked
Lettuce, if desired
1/2
cup shredded carrot
  • 1 In small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
  • 2 Cook broccoli as directed on package until crisp-tender; rinse with cold water to cool.
  • 3 In large bowl, mix broccoli, beans and tuna. Add dressing; toss gently to coat. Serve in lettuce-lined bowl. Sprinkle with carrot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    9g
    9%
      Sugars
    3g
    3%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    50%;
    Calcium
    15%;
    Iron
    30%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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