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Prep 45min
Total1hr40min
Ingredients6
Servings15
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Ingredients
1
1/2 cups sugar
2
teaspoons pumpkin pie spice
1/2 teaspoon salt
2
egg whites
1
tablespoon water
2
containers (9.5 oz each) mixed nuts with almonds, cashews and pecans
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Steps
1
Heat oven to 300°F. Line 15x10x1-inch pan with cooking parchment paper. In large bowl, mix sugar, pumpkin pie spice and salt; set aside.
2
In another large bowl, beat egg whites and water with wire whisk until foamy. Add nuts, stirring until evenly coated. Pour nut mixture into colander; drain well. Add nuts to sugar mixture, stirring until coated. With slotted spoon, remove nuts from sugar mixture, shaking to remove excess sugar. Place nuts in single layer in pan.
3
Bake 30 to 35 minutes, stirring after 15 minutes. Cool completely in pan on cooling rack. Break nuts apart. Store tightly covered at room temperature.
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Nutrition Facts
Serving Size:1 Serving
Calories
299
Total Fat
19g
0%
Saturated Fat
3g
0%
Sodium
208mg
0%
Total Carbohydrate
29g
0%
Dietary Fiber
3g
0%
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Other Carbohydrate; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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