Canadian Bacon-Whole Wheat Pizza

Dinner ready in an hour! Enjoy this whole wheat hearty pizza topped with Canadian bacon, cheese and bell peppers.

  • prep time 15 min
  • total time 55 min
  • ingredients 11
  • servings 8

Ingredients

1
package regular active or fast-acting dry yeast
1
cup warm water (105°F to 115°F)
2 1/2
cups whole wheat flour
2
tablespoons olive oil
1/2
teaspoon salt
1
tablespoon olive oil
1
tablespoon whole-grain cornmeal
1
can (8 oz) pizza sauce
2
cups finely shredded Italian mozzarella and Parmesan cheese blend (8 oz)
1
package (6 oz) sliced Canadian bacon, cut into fourths
1
small green bell pepper, chopped (1/2 cup)
  • 1 In medium bowl, dissolve yeast in warm water. Stir in flour, 2 tablespoons oil and the salt. Beat vigorously with spoon 20 strokes. Let dough rest 20 minutes.
  • 2 Move oven rack to lowest position. Heat oven to 425°F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal. Pat dough into 12x10-inch rectangle on cookie sheet, using floured fingers; pinch edges to form 1/2-inch rim.
  • 3 Spread pizza sauce over crust. Top with cheese, bacon and bell pepper. Bake 15 to 20 minutes or until edge of crust is golden brown.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    750mg
    750%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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