Canadian Bacon-Tomato Frittata

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3
eggs, lightly beaten, or 3/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
3
tablespoons fat-free (skim) milk
1
teaspoon Dijon mustard
1
teaspoon olive or canola oil
2
oz Canadian bacon, chopped (1/2 cup)
1/4
cup chopped green bell pepper
1/2
medium onion, chopped (1/4 cup)
1
small tomato, thinly sliced
1/3
cup shredded reduced-fat, reduced-sodium Swiss cheese (1.5 oz)
2
teaspoons chopped fresh parsley

Directions

Notes

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Nutrition Information

Recipe Step Photos

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