Canadian Bacon-Tomato Frittata

Looking for a quick breakfast idea? Then check out this Canadian bacon and tomato recipe - made in a skillet in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

3
eggs, lightly beaten, or 3/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
3
tablespoons fat-free (skim) milk
1
teaspoon Dijon mustard
1
teaspoon olive or canola oil
2
oz Canadian bacon, chopped (1/2 cup)
1/4
cup chopped green bell pepper
1/2
medium onion, chopped (1/4 cup)
1
small tomato, thinly sliced
1/3
cup shredded reduced-fat, reduced-sodium Swiss cheese (1.5 oz)
2
teaspoons chopped fresh parsley
  • 1 In medium bowl, mix eggs, milk and mustard; set aside.
  • 2 In 8-inch nonstick skillet, heat oil over medium heat. Add bacon, bell pepper and onion; cook 4 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender.
  • 3 Pour egg mixture over bacon mixture. Cook, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until egg mixture is set but still moist on top.
  • 4 Arrange tomato slices over top; sprinkle with cheese. Cover skillet; cook just until cheese is melted and top is set. Sprinkle parsley over top. Cut into wedges to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    170mg
    170%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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