Canadian Bacon-Tomato Frittata

Looking for a quick breakfast idea? Then check out this Canadian bacon and tomato recipe - made in a skillet in just 20 minutes!

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4
 

Ingredients

3
eggs, lightly beaten, or 3/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
3
tablespoons fat-free (skim) milk
1
teaspoon Dijon mustard
1
teaspoon olive or canola oil
2
oz Canadian bacon, chopped (1/2 cup)
1/4
cup chopped green bell pepper
1/2
medium onion, chopped (1/4 cup)
1
small tomato, thinly sliced
1/3
cup shredded reduced-fat, reduced-sodium Swiss cheese (1.5 oz)
2
teaspoons chopped fresh parsley

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, mix eggs, milk and mustard; set aside.
  • 2 In 8-inch nonstick skillet, heat oil over medium heat. Add bacon, bell pepper and onion; cook 4 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender.
  • 3 Pour egg mixture over bacon mixture. Cook, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until egg mixture is set but still moist on top.
  • 4 Arrange tomato slices over top; sprinkle with cheese. Cover skillet; cook just until cheese is melted and top is set. Sprinkle parsley over top. Cut into wedges to serve.
  • 1 In medium bowl, mix eggs, milk and mustard; set aside.
  • 2 In 8-inch nonstick skillet, heat oil over medium heat. Add bacon, bell pepper and onion; cook 4 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender.
  • 3 Pour egg mixture over bacon mixture. Cook, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until egg mixture is set but still moist on top.
  • 4 Arrange tomato slices over top; sprinkle with cheese. Cover skillet; cook just until cheese is melted and top is set. Sprinkle parsley over top. Cut into wedges to serve.

EXPERT TIPS

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Expert Tips

"I love serving this pretty frittata, with the extra veggies. I like to use Canadian bacon, because it is very lean and just a little bit of it gives lots of flavor with very little fat." Sally

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
170mg
170%;
Sodium
290mg
290%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
15%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.