Camper's Chili

Make a hearty chili following the tip for precooking the ground beef. Ready-to-add canned extras are all that's needed.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 6

Ingredients

1
lb lean (at least 80%) ground beef
1
tablespoon dried minced onion
1
teaspoon salt
1
can (15 oz) Progresso® kidney beans, undrained
1
can (10 3/4 oz) condensed tomato soup
1
soup can water
2
to 3 teaspoons chili powder
  • 1 In 2-quart saucepan, cook beef, onion and salt over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in remaining ingredients. Heat to boiling, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    890mg
    890%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    6%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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