California Chicken Salad

Snappy dinner ready in 15 minutes! Enjoy this delicious salad with chicken, Canadian bacon and lettuce tossed in homemade vinaigrette – a scrumptious meal.

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 10

Ingredients

Salad

3 1/2
cups torn leaf lettuce
3 1/2
cups torn romaine lettuce
3
boneless, skinless chicken breasts (3/4 lb), cooked, cut into bite-size pieces
2
oz Canadian bacon, sliced, cut into thin strips (1 cup)
6
medium green onions, sliced (6 tablespoons)
1
medium tomato, chopped (3/4 cup)

Vinaigrette

1/4
cup balsamic vinegar
2
tablespoons canola or soybean oil
1
teaspoon Dijon mustard
1
clove garlic, minced
  • 1 In large bowl, mix salad ingredients.
  • 2 In small bowl, mix vinaigrette ingredients until well blended. Just before serving, pour vinaigrette over salad; toss gently.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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