California Black Bean Burgers

Dinner ready in 30 minutes! Enjoy these California-style hearty black bean burgers - an easy skillet meal.

  • prep time 15 min
  • total time 30 min
  • ingredients 10
  • servings 5

Ingredients

1
can (15 ounces) black beans with cumin and chili spices, undrained
1
can (4 ounces) chopped green chilies, undrained
1
cup plain dry bread crumbs
1
egg, beaten
1/4
cup yellow cornmeal
2
tablespoons vegetable oil
5
hamburger buns, toasted
1
tablespoon mayonnaise or salad dressing
1 1/4
cups shredded lettuce
3
tablespoons thick-and-chunky salsa
  • 1 Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  • 2 Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.
  • 3 Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    385
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    940mg
    940%;
    Total Carbohydrate
    67g
    67%
    (Dietary Fiber
    9g
    9%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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