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California Bean Burgers

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  0 reviews
  • 30 min prep time
  • 30 min total time
  • 9 ingredients
  • 6 servings
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Enjoy this delicious bean burger topped with carrot that’s ready in 30 minutes - perfect for a dinner.

Ingredients

2
cans (15.5 or 15 oz each) red kidney beans, drained, rinsed
1/4
cup Italian-style dry bread crumbs
1
teaspoon Worcestershire sauce
2
medium green onions, chopped (2 tablespoons)
1
egg white
3
tablespoons sesame seed
12
slices sourdough bread
1/4
cup guacamole
1
medium carrot, shredded (3/4 cup)

Steps

  • 1 Heat gas or charcoal grill. Process beans in food processor, or mash in large bowl with fork until smooth. Add bread crumbs, Worcestershire sauce, onions and egg white; process with on/off pulses, or stir until well mixed.
  • 2 Place sesame seed on plate. With wet hands, shape mixture into 6 flat oval-shaped patties, about 1/2 inch thick. Coat patties evenly on both sides with seed.
  • 3 Place patties on grill over medium-high heat. Cover grill; cook 12 to 16 minutes, turning once, until patties are lightly browned on both sides and seed is toasted.
  • 4 If desired, just before patties are done, place slices of bread on grill to toast lightly.
  • 5 To serve, spread 1 side of each toasted slice of bread with 1 teaspoon guacamole. Top 6 slices of bread, guacamole side up, with patties. Top each with carrot. Cover with remaining bread slices, guacamole side down.
  • 1 Heat gas or charcoal grill. Process beans in food processor, or mash in large bowl with fork until smooth. Add bread crumbs, Worcestershire sauce, onions and egg white; process with on/off pulses, or stir until well mixed.
  • 2 Place sesame seed on plate. With wet hands, shape mixture into 6 flat oval-shaped patties, about 1/2 inch thick. Coat patties evenly on both sides with seed.
  • 3 Place patties on grill over medium-high heat. Cover grill; cook 12 to 16 minutes, turning once, until patties are lightly browned on both sides and seed is toasted.
  • 4 If desired, just before patties are done, place slices of bread on grill to toast lightly.
  • 5 To serve, spread 1 side of each toasted slice of bread with 1 teaspoon guacamole. Top 6 slices of bread, guacamole side up, with patties. Top each with carrot. Cover with remaining bread slices, guacamole side down.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
610
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
990mg
41%
Total Carbohydrate
107g
36%
Dietary Fiber
13g
51%
Sugars
12g
12%
Protein
28g
28%
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
45%
45%
Exchanges:
5 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
7
*Percent Daily Values are based on a 2,000 calorie diet.
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