Cajun Pot Roast with Maque Choux

Enjoy stress-free dinner tonight with this Cajun-style slow cooked beef and vegetables roast.

  • prep time 10 min
  • total time 8 hr 10 min
  • ingredients 8
  • servings 6

Ingredients

2
to 2 1/2 lb boneless beef chuck roast
1
tablespoon Cajun seasoning
1
box (9 oz) frozen whole kernel corn
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1
can (14.5 oz) diced tomatoes, undrained
1/8
teaspoon pepper
1/2
teaspoon red pepper sauce
  • 1 Rub entire surface of beef roast with Cajun seasoning. In 3 1/2- to 4-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
  • 2 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
  • 3 Cover; cook on Low heat setting 8 to 10 hours.
  • 4 To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved