Cajun Pot Roast with Maque Choux

Enjoy stress-free dinner tonight with this Cajun-style slow cooked beef and vegetables roast.

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Servings 6

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ingredients 8
Prep Time 10 min
Total Time 8 hr 10 min

Ingredients

2: to 2 1/2 lb boneless beef chuck roast

1: tablespoon Cajun seasoning

1: box (9 oz) frozen whole kernel corn

1/2: cup chopped onion

1/2: cup chopped green bell pepper

1: can (14.5 oz) diced tomatoes, undrained

1/8: teaspoon pepper

1/2: teaspoon red pepper sauce

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Directions

1 Rub entire surface of beef roast with Cajun seasoning. In 3 1/2- to 4-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
2 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
3 Cover; cook on Low heat setting 8 to 10 hours.
4 To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.

EXPERT TIPS

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Expert Tips

Maque choux (pronounced MOCK shoo) means "smothered corn" in Cajun country. This corn is smothered with tomatoes, bell peppers and onions.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 150),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 80mg; 80%;
Sodium: 440mg; 440%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;