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Cajun Pot Roast with Maque Choux

(2)
  1 reviews
  • 10 min prep time
  • 8 hr 10 min total time
  • 8 ingredients
  • 6 servings
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Enjoy stress-free dinner tonight with this Cajun-style slow cooked beef and vegetables roast.

Ingredients

2
to 2 1/2 lb boneless beef chuck roast
1
tablespoon Cajun seasoning
1
box (9 oz) frozen whole kernel corn
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1
can (14.5 oz) diced tomatoes, undrained
1/8
teaspoon pepper
1/2
teaspoon red pepper sauce

Steps

  • 1 Rub entire surface of beef roast with Cajun seasoning. In 3 1/2- to 4-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
  • 2 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
  • 3 Cover; cook on Low heat setting 8 to 10 hours.
  • 4 To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.
  • 1 Rub entire surface of beef roast with Cajun seasoning. In 3 1/2- to 4-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
  • 2 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
  • 3 Cover; cook on Low heat setting 8 to 10 hours.
  • 4 To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.

Expert Tips

Maque choux (pronounced MOCK shoo) means "smothered corn" in Cajun country. This corn is smothered with tomatoes, bell peppers and onions.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
30%
Trans Fat
1/2g
Cholesterol
80mg
26%
Sodium
440mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
9%
Sugars
4g
4%
Protein
27g
27%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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