Cajun Pot Roast with Maque Choux (Cooking for Two)

Enjoy stress-free dinner tonight with this Cajun-style slow cooked beef and vegetables roast.

  • prep time 10 min
  • total time 7 hr 10 min
  • ingredients 8
  • servings 3

Ingredients

1
to 1 1/2 lb boneless beef chuck roast
2
teaspoons Cajun seasoning
1
cup frozen whole kernel corn (from 9 oz box)
1/4
cup chopped onion
1/4
cup chopped green bell pepper
1
can (14.5 oz) diced tomatoes, undrained
Dash pepper
1/4
teaspoon red pepper sauce
  • 1 Rub entire surface of beef roast with Cajun seasoning. In 3- to 3 1/2-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
  • 2 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
  • 3 Cover; cook on Low heat setting 7 to 8 hours.
  • 4 To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    470
    (
    Calories from Fat
    220),
    % Daily Value
    Total Fat
    24g
    24%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    125mg
    125%;
    Sodium
    1160mg
    1160%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    3g
    3%
      Sugars
    7g
    7%
    ),
    Protein
    44g
    44%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    30%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved