Cajun Pork Burgers

Spicy pork burgers - perfect for a Cajun cuisine dinner night. Ready in 30 minutes!

  • prep time 10 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

1
tablespoon olive or vegetable oil
1 1/2
cups frozen stir-fry bell peppers and onions (from 1-pound bag)
1
medium stalk celery, sliced (1/2 cup)
2
tablespoons chopped fresh parsley
1
pound ground pork
2
tablespoons chili sauce
1/2
teaspoon garlic salt
1/4
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)
4
sandwich buns
  • 1 Heat oven to 375°. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook frozen bell pepper mixture and celery in oil 3 to 4 minutes, stirring occasionally, until tender. Stir in parsley; remove from skillet. Cover to keep warm.
  • 2 Mix pork, chili sauce, garlic salt, thyme and red pepper. Shape mixture into 4 oval patties, 1/2 inch thick. Cook patties in hot skillet over medium heat 8 to 10 minutes, turning once, until no longer pink in center.
  • 3 Place buns, cut sides up, on ungreased cookie sheet. Bake 3 to 5 minutes or until toasted. Serve patties on buns topped with vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    370
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    7g,
    7%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    470mg
    470%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Iron
    12%;
    Exchanges:
    1 Starch; 2 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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