Cajun Fish Sandwiches with Slaw

Choose to grill or broil this hearty fish and slaw sandwich that's ready in 15 minutes - perfect for a Cajun dinner.

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

SLAW

2
cups purchased coleslaw blend (from 16-oz. pkg.)
1/4
cup reduced-calorie salad dressing or mayonnaise
2
tablespoons sweet pickle relish

FISH SANDWICHES

1 1/2
teaspoons Cajun or Creole seasoning
4
(about 5x3-inch) catfish fillets (3/4 lb.)
4
large sesame sandwich buns, split
  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all slaw ingredients; mix well. Set aside.
  • 2 Sprinkle Cajun seasoning over both sides of catfish. If using grill basket, brush with oil. When ready to grill, place fish in basket. Place basket or fish fillets on gas grill over medium heat or on charcoal grill over medium coals. Cook 6 to 10 minutes or until fish flakes easily with fork, turning once.
  • 3 Place buns, cut sides down, on grill rack. Cook about 30 seconds or until toasted. Place fish fillets on bottom halves of buns; top each with 1/4 cup slaw. Cover with top halves of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    300
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    36g
    36%
    (Dietary Fiber
    1g
    1%
      Sugars
    13g
    13%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    10%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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