Cajun Country Beef Burgers

Country beef burgers - perfect for Cajun dinner that can be ready in 30 minutes.

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Servings 4

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ingredients 8
Prep Time 30 min
Total Time 30 min

Ingredients

1: lb extra-lean (at least 90%) ground beef

1/4: cup finely chopped celery

1/2: medium onion, finely chopped (1/4 cup)

1/4: cup finely chopped green bell pepper

2: teaspoons Cajun seasoning or 1/4 to 1/2 teaspoon ground red pepper (cayenne)

8: diagonal slices French bread (3/4 inch thick)

1 1/2: cups chopped curly endive (chicory) or dandelion greens

1/4: cup mesquite or hickory smoke-flavored barbecue sauce

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Directions

1 Heat gas or charcoal grill. In large bowl, mix ground beef, celery, onion, bell pepper and Cajun seasoning. Shape mixture into 4 flat oval-shaped patties, 1/2 inch thick.
2 When grill is heated, place patties on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 11 to 13 minutes, turning once, until patties are no longer pink in center and juice is clear and thermometer inserted in center of patties reads 160°F.
3 To serve, top 4 slices of bread with endive and patties. Spoon 1 tablespoon barbecue sauce on each patty. Cover with remaining bread slices.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 290
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4g, 4% Trans Fat 1g 1% ),
Cholesterol: 70mg; 70%;
Sodium: 690mg; 690%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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ClarissaJ

report Posted Jul. 20, 2010 10:01 PM

This was a nice change to regular burgers. I didn't have the fresh herbs or cajun seasoning so I used Adobo and they turned out pretty good. It's good that you're getting your vegetables hidden in your burger and anything with barbeque sauce is good!