Caesar Chicken with Orzo

A one-dish wonder featuring chicken, vegetables and pasta!

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 2

Ingredients

1
teaspoon vegetable oil
2
boneless skinless chicken breasts (5 oz each)
1
cup Progresso™ chicken broth (from 32 oz carton)
1/2
cup water
1/2
cup uncooked orzo or rosamarina pasta
1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1/2
medium red bell pepper, cut into strips
2
teaspoons reduced-fat Caesar dressing
Dash of coarsely ground pepper
  • 1 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 10 minutes, turning once, until brown on both sides. Remove chicken from skillet; keep warm.
  • 2 Carefully add broth and water to hot skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally. Stir in broccoli, bell pepper and dressing (cut any large broccoli pieces in half).
  • 3 Add chicken to pasta mixture; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    5g
    5%
      Sugars
    4g
    4%
    ),
    Protein
    41g
    41%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    80%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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