Cacciatore-Style Chicken

A hot and hearty Italian dish, cacciatore showcases chicken, tomatoes and mushrooms.

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Servings 4

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ingredients 11
Prep Time 55 min
Total Time 55 min

Ingredients

3: boneless skinless chicken breast halves (3/4 to 1 lb)

1: tablespoon olive or vegetable oil

1: medium onion, chopped (1/2 cup)

2: cloves garlic, finely chopped

1/2: cup chopped green bell pepper

3/4: cup sliced zucchini or yellow summer squash

3/4: cup sliced mushrooms

1: can (14.5 oz) diced tomatoes, undrained

1/2: teaspoon Italian seasoning

1/8: teaspoon pepper

2: cups uncooked farfalle (bow-tie), radiatore (nugget) or rotini pasta

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Directions

1 Cut each chicken breast half crosswise into 3 pieces. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, stirring frequently, until brown; move chicken to one side of skillet.
2 Add onion, garlic, bell pepper, zucchini and mushrooms to other side of skillet. Cook vegetables about 3 minutes, stirring occasionally, until crisp-tender.
3 Stir tomatoes, Italian seasoning and pepper into vegetables and chicken. Heat to boiling; reduce heat. Cover and simmer 25 minutes. Meanwhile, cook and drain pasta as directed on package.
4 Uncover chicken mixture and simmer 5 minutes longer. Serve over pasta.

EXPERT TIPS

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Expert Tips

Serve with crusty hard rolls for hearty appetites.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 410mg; 410%;
Total Carbohydrate: 54g; 54%
(Dietary Fiber 5g 5% Sugars 5g 5% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 25%;
Calcium: 6%;
Iron: 25%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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FroggWaTude

report Posted Jul. 2, 2012 7:49 PM

I made this for dinner tonight. I added some yellow squash to it as well and it turned out just great. I also made some garlic breadsticks and they added alot to the meal. It was a quick meal to make and it smelled great thru my house. Loved It!!!