Buttercup Squash with Apples

Bake apple-filled buttercup squash for an easy and wonderful side dish.

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  • prep time 5 min
  • total time 45 min
  • ingredients 6
  • servings 2
 

Ingredients

1
small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
1/2
cup chopped tart apple
2
teaspoons packed brown sugar
2
teaspoons margarine or butter, softened
1/2
teaspoon lemon juice
Dash of ground nutmeg

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LOCATION

Steps

  • 1 Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.
  • 1 Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
25g
25%
(Dietary Fiber
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
66%;
Vitamin C
14%;
Calcium
2%;
Iron
4%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.