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Bulgur Pilaf with Broccoli and Carrots

Come home to this delicious slow-cooked bulgur pilaf that’s stir in broccoli and sprinkled with cheese – a wonderful dinner.

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  • prep time 20 min
  • total time 6 hr 35 min
  • ingredients 8
  • servings 8
 

Ingredients

2
cups uncooked bulgur wheat or cracked wheat
1
tablespoon butter or margarine, melted
1
teaspoon salt
4
medium carrots, shredded (2 2/3 cups)
1
large onion, chopped (1 cup)
2
cans (14 oz each) vegetable or chicken broth
4
cups chopped fresh broccoli
1
cup shredded Colby cheese (4 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 4- to 5-quart slow cooker, mix all ingredients except broccoli and cheese.
  • 2 Cover; cook on Low heat setting 6 to 8 hours or just until bulgur is tender.
  • 3 Stir in broccoli. Sprinkle with cheese. Increase heat setting to High. Cover; cook about 15 minutes or until broccoli is tender and cheese is melted.
  • 1 In 4- to 5-quart slow cooker, mix all ingredients except broccoli and cheese.
  • 2 Cover; cook on Low heat setting 6 to 8 hours or just until bulgur is tender.
  • 3 Stir in broccoli. Sprinkle with cheese. Increase heat setting to High. Cover; cook about 15 minutes or until broccoli is tender and cheese is melted.

EXPERT TIPS

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Expert Tips

A nice change of pace from the more common rice pilaf, this meatless bulgur entrée is sure to satisfy both young and old. Serve it with a citrus fruit salad of orange and grapefruit sections drizzled with a poppy seed fruit dressing or your favorite fruit dressing.

Whole Grain Serving: 1 1/2

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
860mg
860%;
Total Carbohydrate
37g
37%
(Dietary Fiber
9g
9%
  Sugars
5g
5%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
35%;
Calcium
15%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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