Buffalo-Style Turkey Tenderloin

Cook a tasty turkey dinner—complete with vegetables—in less than half an hour!

  • prep time 10 min
  • total time 25 min
  • ingredients 8
  • servings 2

Ingredients

1
teaspoon olive or vegetable oil
1/2
lb turkey breast tenderloin
1
cup refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1
medium onion, chopped (1/2 cup)
1/2
medium red bell pepper, chopped (1/2 cup)
2
tablespoons reduced-fat blue cheese dressing
1
to 3 teaspoons cayenne pepper sauce
Chopped fresh parsley, if desired
  • 1 In 12-inch nonstick skillet, heat oil over medium-low heat. Add turkey; cover and cook 10 minutes, turning after 5 minutes. Add potatoes, onion and bell pepper; cook uncovered about 5 minutes longer, stirring occasionally and adding 1 to 2 tablespoons water if needed, until juice of turkey is clear when center of thickest part is cut (170°F) and potatoes are tender.
  • 2 Meanwhile, in small bowl, mix dressing and pepper sauce. Pour sauce over turkey mixture, stirring to coat. Reduce heat to low. Cook until sauce is heated through. Sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    270mg
    270%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    70%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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