Buffalo-Style Grilled Chicken

Don’t barbecue plain chicken when you can spice it up with a simple, four-ingredient marinade.

  • prep time 20 min
  • total time 2 hr 20 min
  • ingredients 9
  • servings 4

Ingredients

1/3
cup red pepper sauce
2
teaspoons canola oil
1/2
teaspoon garlic powder
1/8
teaspoon salt
4
boneless skinless chicken breasts
1/2
cup blue cheese dressing
2
tablespoons crumbled blue cheese, if desired
1
tablespoon reduced-fat sour cream
4
medium stalks celery
  • 1 In heavy-duty resealable food-storage plastic bag, stir pepper sauce, oil, garlic powder and salt. Add chicken, turning to coat with marinade; seal bag. Refrigerate at least 2 hours but no longer than 24 hours.
  • 2 Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
  • 3 Remove chicken from bag. Place chicken on grill over medium-high heat. Cover grill; cook 10 to 12 minutes, turning after 5 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4 Meanwhile, in small bowl, mix dressing, blue cheese and sour cream. Place grilled chicken on platter; serve with celery and dressing mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    600mg
    600%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    0%;
    Calcium
    8%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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