Buffalo Chicken Wraps

Put chicken mixture in tortilla roll ups topped with lettuce and carrots – a delicious dinner ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4

Ingredients

4
boneless skinless chicken breast halves, cut into bite-sized strips
1/4
teaspoon salt
1
tablespoon hot pepper sauce
1/2
cup finely chopped celery
2
oz. blue cheese, crumbled (1/2 cup)
1/2
cup purchased fat-free blue cheese salad dressing
4
(10-inch) fat-free flour tortillas
1 1/3
cups shredded lettuce
1/4
cup shredded carrot
  • 1 In medium bowl, combine chicken, salt and hot pepper sauce; toss to mix.
  • 2 Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 4 to 5 minutes or until chicken is no longer pink and liquid is evaporated, stirring occasionally.
  • 3 Meanwhile, in small bowl, combine celery, cheese and salad dressing; mix well.
  • 4 Spoon celery mixture onto each tortilla; spread to within 1/4 inch of edge. Spoon chicken down center of each tortilla. Top each with 1/3 cup lettuce and 1 tablespoon carrot. Fold or roll up tortillas.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    360
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    1080mg
    1080%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    3g
    3%
      Sugars
    7g
    7%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    2%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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