Buffalo Chicken Kabobs

Enjoy dinner with these grilled-in- 40-minutes chicken and potatoes kabobs - serve over lettuce and carrot with a cheesy spicy sauce.

  • prep time 40 min
  • total time 40 min
  • ingredients 10
  • servings 4

Ingredients

1
lb boneless skinless chicken breasts, cut into 24 cubes
24
(about 1 1/2 cups) refrigerated new potato wedges (from 1-lb 4-oz bag)
24
pieces (about 1 inch) celery
2
tablespoons olive or vegetable oil
1
teaspoon red pepper sauce
1/2
teaspoon black and red pepper blend
1/2
teaspoon seasoned salt
6
cups torn romaine lettuce
1/2
cup shredded carrot
1/2
cup blue cheese dressing
  • 1 Heat gas or charcoal grill. On each of eight 8- to 10-inch metal skewers, thread chicken, potatoes and celery alternately, leaving 1/4-inch space between each piece. Mix oil and pepper sauce; brush over chicken and vegetables. Sprinkle with pepper blend and seasoned salt.
  • 2 Place kabobs on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning occasionally, until chicken is no longer pink in center and potatoes are tender.
  • 3 On 4 individual serving plates, arrange lettuce and carrot. Top each with 2 kabobs. Serve with dressing.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    210),
    % Daily Value
    Total Fat
    24g
    24%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    600mg
    600%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    4g
    4%
      Sugars
    6g
    6%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    130%;
    Vitamin C
    20%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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