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Buffalo Chicken Kabobs

(1)
  0 reviews
  • 40 min prep time
  • 40 min total time
  • 10 ingredients
  • 4 servings
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Enjoy dinner with these grilled-in- 40-minutes chicken and potatoes kabobs - serve over lettuce and carrot with a cheesy spicy sauce.

1
lb boneless skinless chicken breasts, cut into 24 cubes
24
(about 1 1/2 cups) refrigerated new potato wedges (from 1-lb 4-oz bag)
24
pieces (about 1 inch) celery
2
tablespoons olive or vegetable oil
1
teaspoon red pepper sauce
1/2
teaspoon black and red pepper blend
1/2
teaspoon seasoned salt
6
cups torn romaine lettuce
1/2
cup shredded carrot
1/2
cup blue cheese dressing

Steps

  • 1 Heat gas or charcoal grill. On each of eight 8- to 10-inch metal skewers, thread chicken, potatoes and celery alternately, leaving 1/4-inch space between each piece. Mix oil and pepper sauce; brush over chicken and vegetables. Sprinkle with pepper blend and seasoned salt.
  • 2 Place kabobs on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning occasionally, until chicken is no longer pink in center and potatoes are tender.
  • 3 On 4 individual serving plates, arrange lettuce and carrot. Top each with 2 kabobs. Serve with dressing.
  • 1 Heat gas or charcoal grill. On each of eight 8- to 10-inch metal skewers, thread chicken, potatoes and celery alternately, leaving 1/4-inch space between each piece. Mix oil and pepper sauce; brush over chicken and vegetables. Sprinkle with pepper blend and seasoned salt.
  • 2 Place kabobs on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning occasionally, until chicken is no longer pink in center and potatoes are tender.
  • 3 On 4 individual serving plates, arrange lettuce and carrot. Top each with 2 kabobs. Serve with dressing.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
% Daily Value
Total Fat
24g
36%
Saturated Fat
3g
15%
Trans Fat
0g
0%
Cholesterol
75mg
24%
Sodium
600mg
25%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
15%
Protein
28g
28%
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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