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No eye of newt or wing of bat in this creamy dip; just an easy mix of melted cheeses and a touch of garlic.

Prep Time: 5 Min

Total Time: 10 Min

Makes: 14 servings

Recipe
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RECIPE TOOLBOX

INGREDIENTS

1
 loaf (16 oz) prepared cheese product, cut into cubes
1
 container (8 oz) reduced-fat chives-and-onion cream cheese
1
 cup shredded sharp Cheddar cheese (4 oz)
1/2
 cup milk
1
 large clove garlic, finely chopped
12
 oz blue tortilla chips (from two 9-oz bags)

DIRECTIONS

1 In 1 1/2-quart microwavable bowl, mix all ingredients except tortilla chips. Microwave uncovered on High 5 to 8 minutes, stirring every 3 minutes, until cheese is melted and dip is smooth. 2 Serve warm with tortilla chips.
To make on the stovetop, mix all ingredients except the tortilla chips in a double boiler. Cook over hot water on medium heat, stirring frequently, until melted and smooth.
To easily remove the skin from a clove of garlic, smash the clove with the flat side of a heavy knife to crack the skin, and then slip it off.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving (1/4 cup dip and 12 chips per serving))
  • Calories 300
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 9g,
    • Trans Fat 1/2g),
  • Cholesterol 45mg;
  • Sodium 740mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 0g,
    • Sugars 5g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 0.00%;
  • Calcium 25.00%;
  • Iron 6.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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