Brussels Sprouts and Steak Stir-Fry

This stir-fry has a brand new look, made with Green Giant® frozen Brussels sprouts & butter sauce. A quick dinner with a restaurant flair!

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
box (10 oz) Green Giant™ frozen baby Brussels sprouts & butter sauce
1
teaspoon vegetable oil
3/4
lb boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1
medium red, yellow or orange bell pepper, cut into 1-inch pieces
1
small onion, cut into 1/4-inch wedges
1/3
cup stir-fry sauce
1/4
teaspoon crushed red pepper flakes, if desired
2
cups hot cooked brown rice, cooked without salt
  • 1 Cook Brussels sprouts for minimum time as directed on box.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes or until beef is no longer pink; remove from pan.
  • 3 Add bell pepper and onion to skillet; cook and stir 2 minutes. Add stir-fry sauce and red pepper flakes. Reduce heat; cook and stir about 2 minutes longer or until vegetables are crisp-tender. Stir in beef and Brussels sprouts & butter sauce; cook about 1 minute or until hot. Serve with rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    500mg
    500%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    6g
    6%
      Sugars
    8g
    8%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    60%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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