Brownie Yogurt Parfait

Make your own 200-calorie parfait starting with a Fiber One® brownie.

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1

Ingredients

1
Fiber One® 90 calorie chocolate fudge brownie (from 5.34-oz box), cut into small pieces
1/4
cup Yoplait® Original 99% Fat Free strawberry yogurt (from 6-oz container)
1/2
small banana, sliced
2
tablespoons Cheerios® cereal
  • 1 In small serving glass, layer half of each ingredient. Repeat layers. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    7g
    7%
      Sugars
    12g
    12%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    15%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved