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Brownie Yogurt Parfait

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  • 5 min prep time
  • 5 min total time
  • 4 ingredients
  • 1 servings
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Make your own 200-calorie parfait starting with a Fiber One® brownie.

Ingredients

1
Fiber One™ 90 calorie chocolate fudge brownie (from 5.34-oz box), cut into small pieces
1/4
cup Yoplait® Original 99% Fat Free strawberry yogurt (from 6-oz container)
1/2
small banana, sliced
2
tablespoons Cheerios™ cereal

Steps

  • 1 In small serving glass, layer half of each ingredient. Repeat layers. Serve immediately.
  • 1 In small serving glass, layer half of each ingredient. Repeat layers. Serve immediately.

Expert Tips

If you are not a strawberry yogurt fan, any flavor yogurt will be good in this parfait.

It's fun to serve this parfait in clear glass so the layers can be seen.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
39g
39%
(Dietary Fiber
7g
7%
  Sugars
12g
12%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
8%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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