Brownie Yogurt Parfait

Make your own 200-calorie parfait starting with a Fiber One® brownie.

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1
 

Ingredients

1
Fiber One™ 90 calorie chocolate fudge brownie (from 5.34-oz box), cut into small pieces
1/4
cup Yoplait® Original 99% Fat Free strawberry yogurt (from 6-oz container)
1/2
small banana, sliced
2
tablespoons Cheerios™ cereal

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small serving glass, layer half of each ingredient. Repeat layers. Serve immediately.
  • 1 In small serving glass, layer half of each ingredient. Repeat layers. Serve immediately.

EXPERT TIPS

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Expert Tips

If you are not a strawberry yogurt fan, any flavor yogurt will be good in this parfait.

It's fun to serve this parfait in clear glass so the layers can be seen.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
39g
39%
(Dietary Fiber
7g
7%
  Sugars
12g
12%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
8%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.