Broiled Sirloin Steak and Vegetables

Dinner ready in 30 minutes! Enjoy this broiled beef steak and vegetables - a flavorful meal.

  • prep time 10 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1-pound beef boneless sirloin steak, about 1 inch thick
1/2
pound fresh portabella mushrooms, cut into 1/2-inch slices
1
medium yellow summer squash or zucchini, cut into 1-inch diagonal slices
1
medium onion, cut into 8 wedges
1/3
cup fat-free Italian dressing
3
tablespoons balsamic vinegar
1/2
teaspoon cracked black pepper
2
tablespoons chopped fresh flat-leaf Italian or regular parsley
  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from beef. Place beef, mushrooms, squash and onion on rack in broiler pan. Mix dressing, vinegar and pepper; brush over beef and vegetables.
  • 2 Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef; brush dressing mixture over beef and vegetables. Broil about 5 minutes longer or until beef is desired doneness and vegetables are crisp-tender. Discard any remaining dressing mixture. Cut beef into 4 serving pieces. Sprinkle parsley over beef and vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    165
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    230mg
    230%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Iron
    18%;
    Exchanges:
    2 Vegetable; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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