Broiled Salmon Steaks with Black Bean Salsa

Dinner ready in 30 minutes! Broiled salmon steaks served with black bean salsa – a tasty meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

SALSA

1
(15-oz.) can black beans, drained, rinsed
1/2
cup diced orange sections
1/2
cup finely chopped tomato
1
tablespoon lime juice
1
teaspoon sugar
3/4
teaspoon cumin

FISH

3/4
teaspoon chili powder
1/2
teaspoon cumin
1/8
teaspoon garlic salt
1/8
teaspoon ground oregano
2
(8-oz.) salmon steaks (1 inch thick), each cut into 2 pieces
  • 1 In medium bowl, combine all salsa ingredients; mix well. Let stand at room temperature for 15 to 30 minutes or refrigerate up to 2 hours to blend flavors. Stir before serving.
  • 2 Spray broiler pan with nonstick cooking spray. In small bowl, combine chili powder, 1/2 teaspoon cumin, garlic salt and oregano; mix well. Lightly sprinkle both sides of salmon steaks with chili powder mixture; place on sprayed pan.
  • 3 Broil 4 to 6 inches from heat for 8 to 12 minutes or until fish flakes easily with fork, turning once. Serve salsa with fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    90mg
    90%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    7g
    7%
      Sugars
    4g
    4%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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