Broiled Salmon Steaks with Black Bean Salsa

Dinner ready in 30 minutes! Broiled salmon steaks served with black bean salsa – a tasty meal.

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  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4
 

Ingredients

SALSA

1
(15-oz.) can black beans, drained, rinsed
1/2
cup diced orange sections
1/2
cup finely chopped tomato
1
tablespoon lime juice
1
teaspoon sugar
3/4
teaspoon cumin

FISH

3/4
teaspoon chili powder
1/2
teaspoon cumin
1/8
teaspoon garlic salt
1/8
teaspoon ground oregano
2
(8-oz.) salmon steaks (1 inch thick), each cut into 2 pieces

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LOCATION

Steps

  • 1 In medium bowl, combine all salsa ingredients; mix well. Let stand at room temperature for 15 to 30 minutes or refrigerate up to 2 hours to blend flavors. Stir before serving.
  • 2 Spray broiler pan with nonstick cooking spray. In small bowl, combine chili powder, 1/2 teaspoon cumin, garlic salt and oregano; mix well. Lightly sprinkle both sides of salmon steaks with chili powder mixture; place on sprayed pan.
  • 3 Broil 4 to 6 inches from heat for 8 to 12 minutes or until fish flakes easily with fork, turning once. Serve salsa with fish.
  • 1 In medium bowl, combine all salsa ingredients; mix well. Let stand at room temperature for 15 to 30 minutes or refrigerate up to 2 hours to blend flavors. Stir before serving.
  • 2 Spray broiler pan with nonstick cooking spray. In small bowl, combine chili powder, 1/2 teaspoon cumin, garlic salt and oregano; mix well. Lightly sprinkle both sides of salmon steaks with chili powder mixture; place on sprayed pan.
  • 3 Broil 4 to 6 inches from heat for 8 to 12 minutes or until fish flakes easily with fork, turning once. Serve salsa with fish.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Cholesterol
75mg
75%;
Sodium
90mg
90%;
Total Carbohydrate
21g
21%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
20%;
Calcium
4%;
Iron
15%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.