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Broiled Salmon Steaks with Black Bean Salsa

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  • 30 min prep time
  • 30 min total time
  • 11 ingredients
  • 4 servings
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Dinner ready in 30 minutes! Broiled salmon steaks served with black bean salsa – a tasty meal.

Ingredients

SALSA

1
(15-oz.) can black beans, drained, rinsed
1/2
cup diced orange sections
1/2
cup finely chopped tomato
1
tablespoon lime juice
1
teaspoon sugar
3/4
teaspoon cumin

FISH

3/4
teaspoon chili powder
1/2
teaspoon cumin
1/8
teaspoon garlic salt
1/8
teaspoon ground oregano
2
(8-oz.) salmon steaks (1 inch thick), each cut into 2 pieces

Steps

  • 1 In medium bowl, combine all salsa ingredients; mix well. Let stand at room temperature for 15 to 30 minutes or refrigerate up to 2 hours to blend flavors. Stir before serving.
  • 2 Spray broiler pan with nonstick cooking spray. In small bowl, combine chili powder, 1/2 teaspoon cumin, garlic salt and oregano; mix well. Lightly sprinkle both sides of salmon steaks with chili powder mixture; place on sprayed pan.
  • 3 Broil 4 to 6 inches from heat for 8 to 12 minutes or until fish flakes easily with fork, turning once. Serve salsa with fish.
  • 1 In medium bowl, combine all salsa ingredients; mix well. Let stand at room temperature for 15 to 30 minutes or refrigerate up to 2 hours to blend flavors. Stir before serving.
  • 2 Spray broiler pan with nonstick cooking spray. In small bowl, combine chili powder, 1/2 teaspoon cumin, garlic salt and oregano; mix well. Lightly sprinkle both sides of salmon steaks with chili powder mixture; place on sprayed pan.
  • 3 Broil 4 to 6 inches from heat for 8 to 12 minutes or until fish flakes easily with fork, turning once. Serve salsa with fish.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
90mg
4%
Total Carbohydrate
21g
7%
Dietary Fiber
7g
28%
Sugars
4g
4%
Protein
31g
31%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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