Broiled Lemon-Pepper Salmon

Lemon-pepper seasoning and a quick coating of salad dressing keep this salmon moist as it cooks under the broiler to make a savory dinner for four in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 4

Ingredients

1
salmon fillet (1 lb)
2
tablespoons salad dressing or mayonnaise
1
teaspoon lemon-pepper seasoning
1/4
teaspoon ground mustard
  • 1 Set oven control to broil. Spray rack in broiler pan with cooking spray. Place salmon, skin side up, on rack in pan.
  • 2 Broil 4 to 6 inches from heat 7 minutes. Turn salmon; broil 7 to 9 minutes longer or until fish flakes easily with fork.
  • 3 Meanwhile, in small bowl, mix remaining ingredients.
  • 4 Spread salad dressing mixture over salmon; broil 1 to 2 minutes longer or until topping is lightly browned and bubbly.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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