Broiled Fish Fillets

Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 2
  • servings 6

Ingredients

2
lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces
1/4
cup margarine or butter, melted
  • 1 Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
  • 2 Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    140
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    115mg
    115%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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