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Broiled Fish Fillets

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  • 20 min prep time
  • 20 min total time
  • 2 ingredients
  • 6 servings
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Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes.

2
lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces
1/4
cup margarine or butter, melted

Steps

  • 1 Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
  • 2 Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.
  • 1 Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
  • 2 Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.

Expert Tips

*To broil fish steaks that are 1/2 to 1 inch thick, broil 10 to 12 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
65mg
65%;
Sodium
115mg
115%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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