Broiled Dijon Burgers

Dinner ready in just 20 minutes! These mustard flavored beef burgers are broiled for a warm, hearty and delicious meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 6

Ingredients

1
egg
2
tablespoons milk
2
teaspoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup soft bread crumbs (about 2 slices bread)
1
small onion, finely chopped (1/4 cup)
1
lb extra-lean (at least 90%) ground beef
6
100% whole wheat hamburger buns, split, toasted
  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray.
  • 2 In medium bowl, mix egg, milk, mustard, salt and pepper. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
  • 3 Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 10 minutes for medium, turning once, until meat thermometer inserted in center reads 160°F. Serve burgers on buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    270
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    470mg
    470%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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