Broiled Dijon Burgers

Dinner ready in just 20 minutes! These mustard flavored beef burgers are broiled for a warm, hearty and delicious meal.

(0)
(0)
Save and Share
  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 6
 

Ingredients

1
egg
2
tablespoons milk
2
teaspoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup soft bread crumbs (about 2 slices bread)
1
small onion, finely chopped (1/4 cup)
1
lb extra-lean (at least 90%) ground beef
6
100% whole wheat hamburger buns, split, toasted

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray.
  • 2 In medium bowl, mix egg, milk, mustard, salt and pepper. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
  • 3 Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 10 minutes for medium, turning once, until meat thermometer inserted in center reads 160°F. Serve burgers on buns.
  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray.
  • 2 In medium bowl, mix egg, milk, mustard, salt and pepper. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
  • 3 Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 10 minutes for medium, turning once, until meat thermometer inserted in center reads 160°F. Serve burgers on buns.

EXPERT TIPS

toggle

Expert Tips

Even small changes can make a difference, so add whole grains whenever you can. Use whole-grain bread when making the bread crumbs, and serve on whole wheat hamburger buns.

Whole Grain Serving: 2

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
1g
1%
),
Cholesterol
85mg
85%;
Sodium
470mg
470%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.