Broccoli with Sweet Red Pepper and Garlic

Add color—and nutrition—to your plate with a 20-minute vegetable side dish.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
tablespoon olive or vegetable oil
2
cloves garlic, finely chopped
2
cups broccoli florets
1
large red bell pepper, coarsely chopped (1 cup)
1
small onion, coarsely chopped (1/2 cup)
3
tablespoons water
1/4
teaspoon salt
2
tablespoon shredded Parmesan cheese
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat.
  • 2 Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
  • 3 Place in serving dish; top with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    80
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    90%;
    Calcium
    8%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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