Broccoli with Cheese

An easy cheese sauce is draped over tender broccoli spears in a 30-minute side dish.

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Servings 6

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73600689-7fbb-4003-b2c8-609157177670

ingredients 6
Prep Time 30 min
Total Time 30 min

Ingredients

1 1/2: lb broccoli

3: tablespoons water

6: oz process American cheese, sliced

1/3: cup milk

1/4: teaspoon onion salt

1: drop red pepper sauce, if desired

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Directions

1 Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
2 In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth. Pour over broccoli.

EXPERT TIPS

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Expert Tips

Try this recipe with asparagus spears instead of broccoli. Microwave on High 5 to 7 minutes, rotating dish after half the cooking time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 500mg; 500%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 50%;
Calcium: 20%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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fitb53

report Posted Aug. 7, 2011 11:03 PM

Delicious - not too cheesy so it kept the extra calories to a respectable minimum, but cheesy enough that the kids liked it! I did not add the pepper sauce and didn't have onion salt so I used sea salt and some chopped dried onion. Worked great!