Broccoli Two-pepper Stir-fry

Garlic, ginger and soy lend some bite to broccoli and peppers. Cook the broccoli just until it is crisp-tender and serve the dish right away for the brightest color.

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  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 8
 

Ingredients

1
tablespoon oil
3
cups bite-sized fresh broccoli florets
1/2
teaspoon minced gingerroot
1
garlic clove, minced
2
tablespoons water
1
small red bell pepper, cut into 1/4-inch strips
1
small yellow bell pepper, cut into 1/4-inch strips
1
tablespoon reduced-sodium soy sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add broccoli, gingerroot and garlic; cook and stir 1 minute.
  • 2 Add water; cover and cook 2 minutes. Add bell peppers; cook and stir 1 minute. Stir in soy sauce.
  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add broccoli, gingerroot and garlic; cook and stir 1 minute.
  • 2 Add water; cover and cook 2 minutes. Add bell peppers; cook and stir 1 minute. Stir in soy sauce.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
35
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
90mg
90%;
Total Carbohydrate
3g
3%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
60%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.