Broccoli Strata

Need a new egg bake idea for brunch? Then bake this strata recipe using Green Giant Select® Frozen 100% Broccoli Florets, cheese and a tasty sourdough base.

  • prep time 25 min
  • total time 5 hr 20 min
  • ingredients 9
  • servings 6

Ingredients

1
medium onion, chopped
1
cup julienne-cut (2x1/8x1/8-inch) carrots
2
cups Green Giant Select® Frozen 100% Broccoli Florets, thawed
6
slices day-old sourdough, French or English muffin bread
4
oz. (1 cup) shredded Italian cheese blend
1 1/2
cups fat-free half-and-half or milk
1
cup refrigerated or frozen fat-free egg product, thawed, or 4 eggs
1
teaspoon garlic-pepper blend
2
tablespoons shredded fresh Parmesan cheese
  • 1 Spray 8-inch square (2-quart) glass baking dish and large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat until hot. Add onion and carrots; cook and stir 3 to 4 minutes. Add broccoli; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Cut bread into large cubes; place in sprayed baking dish. Spoon broccoli mixture over bread. Sprinkle Italian cheese blend evenly over top.
  • 3 In medium bowl, combine half-and-half, egg product and garlic-pepper blend; beat until smooth. Pour over broccoli mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
  • 4 Heat oven to 350°F. Uncover strata; bake 45 to 55 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting into squares.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    550mg
    550%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    130%;
    Vitamin C
    15%;
    Calcium
    30%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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