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Broccoli-Shrimp Fettuccine

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  0 reviews
  • 45 min prep time
  • 1 hr 20 min total time
  • 10 ingredients
  • 6 servings
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Looking for a tempting seafood casserole using pasta and veggies? Then check out this great dinner recipe.

Ingredients

1
(12-oz.) pkg. frozen ready-to-cook shrimp
4
cups fresh broccoli florets
1
(10-oz.) container refrigerated Alfredo sauce
1
(9-oz.) pkg. refrigerated fettuccine
1
tablespoon olive or vegetable oil
1
large shallot, minced
1
(14 1/2-oz.) can diced tomatoes, undrained
1
tablespoon tomato paste
1/2
teaspoon fennel seed, crushed
2
oz. (1/2 cup) shredded fresh Parmesan cheese

Steps

  • 1 Heat oven to 375°F. Spray 12x8-inch (2-quart) baking dish with nonstick cooking spray.
  • 2 In large saucepan, bring 6 cups water to a boil. Add shrimp and broccoli; cook 2 to 3 minutes or until shrimp turn pink. Drain. In medium bowl, combine shrimp, broccoli and Alfredo sauce; mix gently. Set aside.
  • 3 Cook fettuccine to desired doneness as directed on package. Drain.
  • 4 Meanwhile, in medium saucepan, heat oil until hot. Add shallot; cook 1 minute. Stir in tomatoes, tomato paste and fennel seed; simmer 10 minutes.
  • 5 Arrange 1/3 of cooked fettuccine in sprayed baking dish. Cover with 1/2 of tomato mixture. Top with 1/3 of fettuccine and shrimp-broccoli mixture. Top with remaining fettuccine and remaining tomato mixture. Sprinkle with cheese.
  • 6 Bake at 375°F. for 25 to 35 minutes or until mixture is thoroughly heated and cheese is melted. Let stand 10 minutes before serving.
  • 1 Heat oven to 375°F. Spray 12x8-inch (2-quart) baking dish with nonstick cooking spray.
  • 2 In large saucepan, bring 6 cups water to a boil. Add shrimp and broccoli; cook 2 to 3 minutes or until shrimp turn pink. Drain. In medium bowl, combine shrimp, broccoli and Alfredo sauce; mix gently. Set aside.
  • 3 Cook fettuccine to desired doneness as directed on package. Drain.
  • 4 Meanwhile, in medium saucepan, heat oil until hot. Add shallot; cook 1 minute. Stir in tomatoes, tomato paste and fennel seed; simmer 10 minutes.
  • 5 Arrange 1/3 of cooked fettuccine in sprayed baking dish. Cover with 1/2 of tomato mixture. Top with 1/3 of fettuccine and shrimp-broccoli mixture. Top with remaining fettuccine and remaining tomato mixture. Sprinkle with cheese.
  • 6 Bake at 375°F. for 25 to 35 minutes or until mixture is thoroughly heated and cheese is melted. Let stand 10 minutes before serving.

Expert Tips

Prepare recipe as directed above; do not bake. Cover with foil; freeze. When ready to use, do not thaw; bake, covered, at 375°F. for 1 1/4 hours. Uncover; bake an additional 20 minutes or until mixture is thoroughly heated and bubbly. Let stand 10 minutes before serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
10g,
10%
),
Cholesterol
120mg
120%;
Sodium
590mg
590%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
70%;
Calcium
25%;
Iron
15%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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