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Prep 15min
Total15min
Ingredients6
Servings4
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Ingredients
2
cups coarsely chopped fresh broccoli florets
1/4
cup sliced green onions
1
small tomato, seeded, chopped (3/4 cup)
1/2
cup purchased fat-free peppercorn ranch salad dressing
2
(6-inch) pita (pocket) breads, halved
Leaf lettuce
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Steps
1
In medium bowl, combine broccoli, onions, tomato and salad dressing; mix well.
2
Line each pita bread half with lettuce. Fill each with about 2/3 cup salad mixture.
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These sandwiches are made from just the broccoli florets; look in the produce section or salad bar of the supermarket for broccoli florets sold by the pound. If you buy broccoli stalks, don’t throw away the sweet-tasting stems; peel and slice them into long pieces to eat like carrot or celery sticks.
For another version of this sandwich, add 2 tablespoons each of golden raisins and shelled sunflower nuts to the broccoli mixture.
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Nutrition Facts
Serving Size:1 Serving
Calories
310
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
3mg
1%
Sodium
930mg
39%
Total Carbohydrate
61g
20%
Dietary Fiber
7g
28%
Sugars
13g
Protein
11g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
160%
160%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
4 Starch; 4 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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