Broccoli Salad Pitas

Enjoy your dinner with broccoli sandwiches flavored with ranch salad dressing made using pita bread – ready in 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

2
cups coarsely chopped fresh broccoli florets
1/4
cup sliced green onions
1
small tomato, seeded, chopped (3/4 cup)
1/2
cup purchased fat-free peppercorn ranch salad dressing
2
(6-inch) pita (pocket) breads, halved
Leaf lettuce
  • 1 In medium bowl, combine broccoli, onions, tomato and salad dressing; mix well.
  • 2 Line each pita bread half with lettuce. Fill each with about 2/3 cup salad mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    3mg
    3%;
    Sodium
    930mg
    930%;
    Total Carbohydrate
    61g
    61%
    (Dietary Fiber
    7g
    7%
      Sugars
    13g
    13%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    160%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    4 Starch; 4 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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