Broccoli Rice Salad

Green Giant® broccoli and Progresso™ chickpeas mixed with flavored rice, come together in this delicious side dish.

  • prep time 20 min
  • total time 35 min
  • ingredients 8
  • servings 4

Ingredients

1
pkg (4.4 oz) butter and herb flavor rice and sauce mix
1
pkg (9 oz) Green Giant™ frozen broccoli cuts
1
can (19 oz) Progresso™ chickpeas (garbanzo beans), drained
1
large green bell pepper, chopped
2
tablespoons chopped fresh chives
1/2
teaspoon grated lemon peel
2
tablespoons oil
2
tablespoons lemon juice
  • 1 Prepare rice and sauce mix as directed on package. Cool 15 minutes.
  • 2 Meanwhile, cook broccoli as directed on package. Drain; cool 15 minutes.
  • 3 In large bowl, combine cooked rice, cooked broccoli and all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    310
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    670mg
    670%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    7g
    7%
      Sugars
    2g
    2%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    60%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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