Broccoli Rice Salad

Green Giant® broccoli and Progresso® chick peas mixed with flavored rice, come together in this delicious side dish.

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  • prep time 20 min
  • total time 35 min
  • ingredients 8
  • servings 4
 

Ingredients

1
pkg (4.4 oz) butter and herb flavor rice and sauce mix
1
pkg (9 oz) Green Giant™ frozen broccoli cuts
1
can (19 oz) Progresso™ chick peas (garbanzo beans), drained
1
large green bell pepper, chopped
2
tablespoons chopped fresh chives
1/2
teaspoon grated lemon peel
2
tablespoons oil
2
tablespoons lemon juice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Prepare rice and sauce mix as directed on package. Cool 15 minutes.
  • 2 Meanwhile, cook broccoli as directed on package. Drain; cool 15 minutes.
  • 3 In large bowl, combine cooked rice, cooked broccoli and all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • 1 Prepare rice and sauce mix as directed on package. Cool 15 minutes.
  • 2 Meanwhile, cook broccoli as directed on package. Drain; cool 15 minutes.
  • 3 In large bowl, combine cooked rice, cooked broccoli and all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
310
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
5mg
5%;
Sodium
670mg
670%;
Total Carbohydrate
43g
43%
(Dietary Fiber
7g
7%
  Sugars
2g
2%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
60%;
Calcium
6%;
Iron
15%;
Exchanges:
2 1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.