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Broccoli Rice Salad

(4)
  1 reviews
  • 20 min prep time
  • 35 min total time
  • 8 ingredients
  • 4 servings
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Green Giant® broccoli and Progresso™ chickpeas mixed with flavored rice, come together in this delicious side dish.

Ingredients

1
pkg (4.4 oz) butter and herb flavor rice and sauce mix
1
pkg (9 oz) Frozen Broccoli Cuts
1
can (19 oz) Progresso™ chickpeas (garbanzo beans), drained
1
large green bell pepper, chopped
2
tablespoons chopped fresh chives
1/2
teaspoon grated lemon peel
2
tablespoons oil
2
tablespoons lemon juice

Steps

  • 1 Prepare rice and sauce mix as directed on package. Cool 15 minutes.
  • 2 Meanwhile, cook broccoli as directed on package. Drain; cool 15 minutes.
  • 3 In large bowl, combine cooked rice, cooked broccoli and all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • 1 Prepare rice and sauce mix as directed on package. Cool 15 minutes.
  • 2 Meanwhile, cook broccoli as directed on package. Drain; cool 15 minutes.
  • 3 In large bowl, combine cooked rice, cooked broccoli and all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
310
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
670mg
28%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
28%
Sugars
2g
Protein
9g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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