Broccoli Rice Salad

Green Giant® broccoli and Progresso® chick peas mixed with flavored rice, come together in this delicious side dish.

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  • Servings 4
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( 4 ) Ratings

4 Ratings

5 Stars 12%

4 Stars 12%

3 Stars 12%

2 Stars 12%

1 Stars 0%

Member Reviews ( 1 )
1738d356-1703-40e9-a6da-4e7cacdbf0a2
  • ingredients 8
  • Prep Time 20 min
  • Total Time 35 min

Ingredients

1
pkg (4.4 oz) butter and herb flavor rice and sauce mix
1
pkg (9 oz) Green Giant® frozen broccoli cuts
1
can (19 oz) Progresso® chick peas (garbanzo beans), drained
1
large green bell pepper, chopped
2
tablespoons chopped fresh chives
1/2
teaspoon grated lemon peel
2
tablespoons oil
2
tablespoons lemon juice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Prepare rice and sauce mix as directed on package. Cool 15 minutes.
  • 2 Meanwhile, cook broccoli as directed on package. Drain; cool 15 minutes.
  • 3 In large bowl, combine cooked rice, cooked broccoli and all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
310
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
5mg
5%;
Sodium
670mg
670%;
Total Carbohydrate
43g
43%
(Dietary Fiber
7g
7%
  Sugars
2g
2%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
60%;
Calcium
6%;
Iron
15%;
Exchanges:
2 1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
SkySki Chic report Posted May. 3, 2006 10:07 AM
Didn''t have rice, so I tried it with noodles!

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