Broccoli-Rice Quiche

Broccoli and rice quiche – a French dish that can be ready in just 50 minutes for a hearty dinner.

  • prep time 15 min
  • total time 50 min
  • ingredients 8
  • servings 6

Ingredients

1 1/2
cups milk
3
eggs
1
tablespoon Dijon mustard
1/4
cup finely chopped onion
3
oz. (3/4 cup) shredded Swiss cheese
1
(2-oz.) jar diced pimientos, drained
1 1/2
cups chopped fresh broccoli
3/4
cup uncooked instant brown or white rice
  • 1 Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
  • 2 Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
  • 3 Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
  • 4 Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    125mg
    125%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    40%;
    Calcium
    25%;
    Iron
    4%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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