Broccoli, Feta and Tomato Salad

Five ingredients and 10 minutes is all you need to make this cheesy broccoli and tomato salad - perfect for a side dish.

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4

Ingredients

4
cups water
2
cups fresh broccoli florets
2
small plum (Roma) tomatoes, chopped (2/3 cup)
1/4
cup reduced-fat feta cheese
2
tablespoons fat-free balsamic vinaigrette
2
teaspoons chopped fresh or 1 teaspoon dried oregano leaves
  • 1 In 2-quart saucepan, heat water to boiling over high heat. Add broccoli; cook 10 to 20 seconds or until broccoli is bright green. Drain broccoli; rinse in cold water until cool.
  • 2 In small serving bowl, stir broccoli and remaining ingredients.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    45
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    2g
    2%
      Sugars
    1g
    1%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    35%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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