Broccoli-Chicken Chowder

Dinner ready in 30 minutes! Enjoy this hearty chowder made with Green Giant® Select® frozen broccoli florets and chicken.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

2
cups Green Giant™ Select® frozen broccoli florets
2
tablespoons butter or margarine
1/2
cup sliced celery
1/2
cup chopped carrot
1
medium onion, chopped
1
teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves
1/4
cup all-purpose flour
1 1/2
cups milk
1
can (10 1/2 oz) condensed chicken broth
2
cups diced cooked chicken
1
cup shredded American or Cheddar cheese (4 oz)
  • 1 Cook broccoli as directed on package. Drain.
  • 2 Meanwhile, in 4-quart saucepan, melt butter over medium heat. Add celery, carrot, onion and thyme; cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 3 Stir in flour until well blended. Add milk and broth; cook until mixture boils and thickens, stirring constantly.
  • 4 Stir in chicken and cooked broccoli; simmer about 5 minutes, stirring occasionally, until hot. Add cheese; stir until melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    200),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    9g,
    9%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    2g
    2%
      Sugars
    8g
    8%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    20%;
    Calcium
    30%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 4 Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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