Broccoli-Cauliflower Tetrazzini

Veggies rule in this twist on an old favorite.

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Servings 8

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( 31 ) Ratings

31 Ratings

5 Stars

4 Stars 11%

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Member Reviews ( 8 )

ab0f3992-9659-426c-8fae-846633d16357

Bake-Off® Contest 33, 1988

Barbara Van Itallie

Poughkeepsie, New York

ingredients 9
Prep Time 30 min
Total Time 50 min

Ingredients

8: oz. uncooked spaghetti, broken into thirds

1: (1-lb.) pkg. frozen broccoli, carrots and cauliflower

2: tablespoons butter or margarine

3: tablespoons all-purpose flour

2: cups skim milk

1/2: cup grated Parmesan cheese

: Dash pepper

1: (4.5-oz.) jar Green Giant® Sliced Mushrooms, drained

2: tablespoons grated Parmesan cheese

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Directions

1 Cook spaghetti as directed on package. Drain; rinse with hot water. Cover to keep warm; set aside. Cook vegetables until crisp-tender as directed on package. Drain; set aside.
2 Meanwhile, heat oven to 400°F. Grease 13x9-inch (3-quart) glass baking dish. Melt butter in medium saucepan over medium heat. Stir in flour until smooth. Gradually add milk, cooking and stirring until well blended. Cook 6 to 10 minutes or until mixture boils and thickens, stirring constantly. Stir in 1/2 cup Parmesan cheese and the pepper.
3 Spoon cooked spaghetti into greased baking dish. Top with cooked vegetables and sliced mushrooms. Pour milk mixture over mushrooms. Sprinkle with 2 tablespoons Parmesan cheese.
4 Bake at 400°F. for 15 to 20 minutes or until mixture bubbles around edges and is thoroughly heated.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup

Calories: 225
Calories from Fat: 55),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 3g, 3% ),
Cholesterol: 15mg; 15%;
Sodium: 390mg; 390%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 36%;
Vitamin C: 16%;
Calcium: 20%;
Iron: 10%;

Exchanges:

2 Starch; 1 Vegetable; 1/2 Lean Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

KarenL98

report Posted Feb. 21, 2011 6:04 PM

I made this with egg noodles and added chicken. It was really good!

bbksmom

report Posted Feb. 7, 2010 7:30 AM

good dish, I added chicken an used wheat spaghetti, next time I will add shrimp...

timot1

report Posted Jan. 26, 2008 9:50 PM

The dish was simple to construct and could be made ahead of time. I served it at a lucheon and the guests really enjoyed it. For a twist I substituted half the cheese with asiago and used portobella mushrooms. I could also see adding olives, chicken or turkey to the dish. Although I went meatless as I was serving a vegetarian.

mags1225

report Posted Jan. 21, 2008 2:49 PM

Not necessarily the best. It needs more flavor or something.

tjmuse

report Posted Jan. 14, 2008 6:30 PM

This is a really great recipe. The flavors are a great combation.