Broccoli, Bacon and Cheddar Toss

Accent the flavor of fresh broccoli with sweet raisins, smoky bacon, and a creamy mayonnaise dressing.

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Servings 8

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ingredients 8
Prep Time 15 min
Total Time 15 min

Ingredients

Salad

3: cups fresh small broccoli florets

1/2: cup shredded Cheddar cheese (2 oz)

1/3: cup raisins

1/4: cup chopped red onion

4: slices precooked bacon or 1/3 cup real bacon pieces

Dressing

1/2: cup mayonnaise or salad dressing

2: tablespoons sugar

2: teaspoons lemon juice

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Directions

1 In large bowl, mix all salad ingredients except bacon.
2 In small bowl, mix all dressing ingredients until well blended. Pour dressing over salad; toss gently to coat.
3 Just before serving, heat bacon slices as directed on package until crisp. Drain on paper towels; crumble. Stir bacon into salad.

EXPERT TIPS

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Expert Tips

To save about 110 calories and 12 grams of fat per serving, substitute reduced-fat Cheddar cheese for the regular cheese and use fat-free mayonnaise.

Either golden or dark raisins will work this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 130),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 230mg; 230%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 1g 1% Sugars 8g 8% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 25%;
Calcium: 6%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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tryme880

report Posted Apr. 11, 2010 6:05 PM

This is good. I have tried another recipe w/more mayo & sugar and all you taste is the "dressing". This one you can actually taste the broccoli, onion and other good stuff. Will make again & again.